Emotional and Mental Health Therapy for Women
Specialties
Depression
Depression can look like hopelessness, discouragement, loss of interest, exhaustion, burn out, or feeling numb, a lack of emotion.
Anxiety
Anxiety shows up as excessive worry, agitation, irritation, or a desire for control, that interferes with how you want to show in life, in your relationships.
Trauma
Trauma is any unhealed wound. What are the painful experiences that continue to impact you? Continue to have an emotional charge?
Grief
Loss is being deprived of someone or something you value. You will experience loss, everyone does, but maybe you aren’t sure what to do with it and find yourself feeling alone.
Life Transitions
Life transitions can be challenging and can include things like becoming a parent, dealing with accident or illness, divorce, menopause, empty nest, or caring for aging parents.
All sessions are 60 minutes, held in-person (Lindon) or online.
$200 per session
Resources
Free 30 Day Grief Journal
9 Keys for Moving Through Grief and Loss
Free PDF
Hi! I’m Sarah
I am a well respected psychotherapist with more than 25 years of experience working with women in improving their emotional and mental health. My approach is compassionate and supportive while being straight forward.
I believe in focusing on progress, not perfection. I believe that you can be empowered through choice, that you are here to learn and grow, not endure misery or to live life feeling “not good enough.”
You will gain awareness and understanding about why you are where you are AND learn how to create the differences you want to experience.
What clients have experienced…
“This is a safe space to learn and grow. I’m so grateful for the deep love that Sarah has for the women she works with. ”
“Sarah is a pure gift. She’s helped me in so many ways and I couldn’t be more grateful. If you’re wanting someone who truly knows what she’s doing and treats you based on your needs, she’s the one. I recommend her to everyone I can.”
“It is an amazing experience to work with Sarah. I’ve gotten more out of one month of working with Sarah than years of working with others. Wish I had found her sooner!”